This issue focused on learning to be confident - stop feeling small, start being brave.
* If we use these words " justs,sorry,thinks and feels " then it gives a hint to recipient that we are unsure of ourselves lessening their confidence in our ideas.
* Fill your basket with joy, not things. - our lives are becoming ever more complex due to the amount of information we deal with daily,and the number of decisions we are faced with.By removing some of these decisions, we can free up more of our minds to focus on the good stuff.It is estimated that an adult makes approximately 35,000 decisions a day. That does not leave much headspace for the rest of our day to day existence. By consuming less, we will hopefully realise how much time we spend distracted by buying that aren't important to our quality of life. For four consecutive days, do not buy anything beyond food and water. Doing something beneficial for ourselves by spending less means we are also doing something positive for everyone. Buy things in a medical emergency, and travel costs are a given, but cut out all the decisions that create white noise in your head and you might be struck by how free you feel.
* Ask someone younger...sometimes we are so busy looking at those who have gone before us that we forget about those leading from behind. The idea of reverse mentoring gives you fresh thinking about the insights or experiences that you can offer your mentor.
* The art of losing things - it may feel like a disaster at the time, but all is not actually lost when something precious vanishes.Losing things - the props of your life - can force you to embrace change in a way that can be hugely positive.We define ourselves by what we buy. Losing things can be an opportunity to re-evaluate who we think we are.
* 7 habits to build your confidence
Assess yourself
Keep learning
Develop your Willpower
Talk about your positive experiences
Tone down your worst thoughts
Ditch thinking for doing
Adopt good posture
* Dancing with the bogey man - there is nothing as pointless in this life as hatred, although there are, of course, times when that sour emotion hits us so Hard in the solar plexus that we are left with indigestion, which repeats and repeats until we are acid with poison. It is difficult to deal with such toxic emotions and we all wrestle with them. Use a mental process called " parking" . If a thought about someone or something makes me feel terribly distressed I park it behind my left shoulder. I am not saintly enough to sprinkle those dark thoughts with shiny peace dust and send them off with a blessing , but I am human enough to know I need to remove them from the immediate vicinity of my head.
* If we use these words " justs,sorry,thinks and feels " then it gives a hint to recipient that we are unsure of ourselves lessening their confidence in our ideas.
* Fill your basket with joy, not things. - our lives are becoming ever more complex due to the amount of information we deal with daily,and the number of decisions we are faced with.By removing some of these decisions, we can free up more of our minds to focus on the good stuff.It is estimated that an adult makes approximately 35,000 decisions a day. That does not leave much headspace for the rest of our day to day existence. By consuming less, we will hopefully realise how much time we spend distracted by buying that aren't important to our quality of life. For four consecutive days, do not buy anything beyond food and water. Doing something beneficial for ourselves by spending less means we are also doing something positive for everyone. Buy things in a medical emergency, and travel costs are a given, but cut out all the decisions that create white noise in your head and you might be struck by how free you feel.
* Ask someone younger...sometimes we are so busy looking at those who have gone before us that we forget about those leading from behind. The idea of reverse mentoring gives you fresh thinking about the insights or experiences that you can offer your mentor.
* The art of losing things - it may feel like a disaster at the time, but all is not actually lost when something precious vanishes.Losing things - the props of your life - can force you to embrace change in a way that can be hugely positive.We define ourselves by what we buy. Losing things can be an opportunity to re-evaluate who we think we are.
* 7 habits to build your confidence
Assess yourself
Keep learning
Develop your Willpower
Talk about your positive experiences
Tone down your worst thoughts
Ditch thinking for doing
Adopt good posture
* Dancing with the bogey man - there is nothing as pointless in this life as hatred, although there are, of course, times when that sour emotion hits us so Hard in the solar plexus that we are left with indigestion, which repeats and repeats until we are acid with poison. It is difficult to deal with such toxic emotions and we all wrestle with them. Use a mental process called " parking" . If a thought about someone or something makes me feel terribly distressed I park it behind my left shoulder. I am not saintly enough to sprinkle those dark thoughts with shiny peace dust and send them off with a blessing , but I am human enough to know I need to remove them from the immediate vicinity of my head.
